ACT home page

The ACT section is getting quite big!
So here is an index to help you find what you want.

If you don't know where to start, click on the oar and then follow links on pages.

Introduction to ACT
Examples of problems - what gets in the way
ACT hexaflex
contact with present moment
acceptance of experience
healthy relationship with mind
values
committed action
helpful self-stories
ACT in a nutshell video
All ACT videos