ESKMUTHE ROWING CLUB
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Picture

​ACT index 
SkiffiePsych home
members' home
You can still explore all the stuff that's been here for a while but click here to go straight to new stuff
The ACT section is getting quite big!
​So here is an index to help you find what you want. 

If you don't know where to start, click on the oar and then follow links on pages.
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Introduction to ACT
Examples of problems - what gets in the way
 ACT hexaflex
       contact with present moment
       acceptance of experience
       healthy relationship with mind
       values
       committed action
       helpful self-stories
ACT in a nutshell video
All ACT videos


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  • Home
  • About us
    • Our boats
    • club documents
    • club documents 2014 - 19
    • support us
    • Our story
    • local links
  • Why we row
  • Events
  • Get involved & contact us
  • Gallery index
    • Video index
  • local links