The ACT section is getting quite big!
​So here is an index to help you find what you want. 

If you don't know where to start, click on the oar and then follow links on pages.

Introduction to ACT
Examples of problems - what gets in the way
 ACT hexaflex
       contact with present moment
       acceptance of experience
       healthy relationship with mind
       values
       committed action
       helpful self-stories
ACT in a nutshell video
All ACT videos