ESKMUTHE ROWING CLUB
  • Home
  • About us
    • Our boats
    • club documents
    • support us
    • Our story
    • local links
  • Why we row
  • Events
  • Get involved & contact us
  • Gallery index
    • Video index
Picture

​Helpful ways of thinking about the self 
members' home
SkiffiePsych home
ACT hexaflex
face_covid.pdf
File Size: 507 kb
File Type: pdf
Download File

This is a free e-book from Russ Harris, author of many books about ACT, written especially for now.
This core process is the trickiest to explain. ​ The main idea is to see the self as the observer of what is going on, rather than getting over-attached to the content (e.g. thoughts, feelings, memories etc).
​

This is the image I find most accessible. 
Picture
This video explains it a bit more:

​Here is a video using a different metaphor for the same idea:


back to ACT hexaflex
Picture
Contact with the present moment 
Picture
Accepting experience 
Picture
Your values 
​

Picture
Committed action
​ 
Picture
Healthy relationship with your mind
Picture
Proudly powered by Weebly
  • Home
  • About us
    • Our boats
    • club documents
    • support us
    • Our story
    • local links
  • Why we row
  • Events
  • Get involved & contact us
  • Gallery index
    • Video index