ESKMUTHE ROWING CLUB
  • Home
  • About us
    • Our boats
    • club documents
    • club documents 2014 - 19
    • support us
    • Our story
    • local links
  • Why we row
  • Events
  • Get involved & contact us
  • Gallery index
    • Video index
  • local links
Picture

​The ACT hexaflex 
Members' home
SkiffiePsych home
ACT home
The ACT hexaflex names the six core processes of ACT.
They are key to having our own individual version of a rich, full and meaningful life.
(ACT is not keen on the idea of happiness - see ​Three Happiness Myths)
​
​Click on the words to learn more.
 
                          contact with the present moment
   acceptance of experience 

healthy relationship with mind
Picture
connection to values 
committed action
helpful self-stories  
Picture
​This 14 minute audio file is Russ Harris's 'hexaflexercise'. He talks through the six core processes and how they relate to each other.  It will help you to understand the ACT model and start to learn new skills. Highly recommended! 

You can listen to and download this and lots of other relevant audio files here.
Proudly powered by Weebly
  • Home
  • About us
    • Our boats
    • club documents
    • club documents 2014 - 19
    • support us
    • Our story
    • local links
  • Why we row
  • Events
  • Get involved & contact us
  • Gallery index
    • Video index
  • local links