The ACT hexaflex names the six core processes of ACT.
They are key to having our own individual version of a rich, full and meaningful life.
(ACT is not keen on the idea of happiness - see Three Happiness Myths)
Click on the words to learn more.
They are key to having our own individual version of a rich, full and meaningful life.
(ACT is not keen on the idea of happiness - see Three Happiness Myths)
Click on the words to learn more.
This 14 minute audio file is Russ Harris's 'hexaflexercise'. He talks through the six core processes and how they relate to each other. It will help you to understand the ACT model and start to learn new skills. Highly recommended!
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You can listen to and download this and lots of other relevant audio files here.
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