The diagram below (known as the ACT hexaflex) names the six core processes of ACT.
They are key to having our own individual version of a rich, full and meaningful life.
ACT is not keen on the idea of happiness - see Three Happiness Myths).
Click on the words to learn more.
They are key to having our own individual version of a rich, full and meaningful life.
ACT is not keen on the idea of happiness - see Three Happiness Myths).
Click on the words to learn more.
helpful self-stories
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connection to values
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This 14 minute audio file is Russ Harris's 'hexaflexercise'. He talks through the six core processes and they inter-relate. It will help you to understand the ACT model and start to learn new skills. Highly recommended!
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You can listen to and download this and lots of other relevant audio files here.
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