ACT is ultimately about changing our behaviour. This is where all the six ACT core processes come together. Below is a short sequence to remind you about how the other five process relate to committed action:
The choice point tool can help us when we start to make changes in our actions:
Here are another couple of videos which could help you to get started,
especially if this feels very difficult:
especially if this feels very difficult:
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So, you're now ready to start making some changes...
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back to ACT hexaflex
back to ACT home page
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