ACT is ultimately about changing our behaviour - moving closer to how we want to be, and have the life we want to have. This is where all the six ACT core processes come together.
Below is a short sequence to remind you about how the other five process relate to committed action - click to play:
Below is a short sequence to remind you about how the other five process relate to committed action - click to play:
The choice point tool can help us when we start to make changes in our actions:
Here are another couple of videos which could help you to get started, especially if this feels very difficult:
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So, you're now ready to start making some changes...
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Elaine has raised the issue of how we can help people to link up individual goals and team goals. Any suggestions? Get in touch on TeamApp or via the SkiffiePsych contact form |
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What gets in the way? |
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ACT hexaflex |
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