what gets in the way

You're on your way to the harbour.
Or you're in the boat.
Do any of these get in way of the perfect row?

It is difficult to connect fully with the here and now. You keeping mulling over past events or find yourself worrying about things that might happen in the future.

You are not feeling good about yourself. You think you might not be good enough. And you worry that other people are thinking the same thing about you.

Your mind is too active. You are in a battle with your thoughts, most of which unpleasant and/or unhelpful.

You're unclear about why you are doing this at all, or you feel conflicted about other things you could or should be doing. Are you even on the same page as the others around you?

You are preoccupied with something that is uncomfortable in some way, You want to control it and get rid of whatever is bothering you.

Although you want to, it is just too hard to do this at all. Other things keep getting in the way. Or you give up and then regret it.

If you can relate to any or all of the above then you are a COMPLETELY NORMAL human being! We are all in the same boat!

Maybe none of these fit the bill for you. That's fine.
If you would like to you can share your experience on the SkiffiePsych chatroom on TeamApp
or by using our contact form.

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