|
Self-compassion
as part of acceptance of experience |
|
Before we get started looking at this important topic, just take a minute to notice what your mind is saying to you about the idea of self-compassion.
A lot of people have quite strong negative responses when this subject is mentioned. If this is happening for you, this would be a good time to practice the notice & name strategy, for example "My mind is telling me that this is a load of airy fairy, new age twaddle". Or if your mind is saying "Now, this is interesting!" you can notice & name that too. |
If you struggle with this idea then you're not alone. Whether or not you do, have a look at this video. It will help you when you talk to other people about self compassion:
|
Have a look at this brainpickings (excellent website!) article The Difficult Art of Self-Compassion which encompasses this exercise in self-compassion from the School of Life:
More coming soon...
|
back to acceptance of experience back to hexaflex page
|
|
