Sleep, sleep, and more sleep...
If you do nothing else to get more out of rowing - and life - get more sleep!
(Expect your mind to tell you that you don't have time, that you need to fit in more stuff, you can catch up at the weekend etc etc. See 'healthy relationship with the mind' for helpful ways of responding.)
Take a look at this 6 minute video for starters:
If you do nothing else to get more out of rowing - and life - get more sleep!
(Expect your mind to tell you that you don't have time, that you need to fit in more stuff, you can catch up at the weekend etc etc. See 'healthy relationship with the mind' for helpful ways of responding.)
Take a look at this 6 minute video for starters:
|
|
Want to find out more? Click on image to read review.
|