This is a free e-book from Russ Harris, author of many books about ACT, written especially for now.
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We humans find it difficult to stay focused in the present moment. Our minds leap about from mulling over past events to anticipating future problems. This is probably happening even more just now. We ALL struggle with this. Please don't beat yourself up for being a completely normal human being! | ||
That said, it is a very useful thing to be able to connect with the present moment. It is the only one when we can connect to ourselves and others, and the world around us. It is the only moment in which we can take action which reflects our values. We can only pay proper attention to one thing at a time! There are lots of ways to learn how to make contact with the present moment. |
Dropping an anchor (yes, ACT is full of boat metaphors!)
This is especially good if you are feeling distressed or overwhelmed.
It is about contacting the present moment but also helps with learning
acceptance skills.
Have a look at this link which provides more information in audio form from Russ Harris. Maybe start with the 7 or 11 minute versions to learn how to do this exercise.
Click here for free audio
If you want more...
This is especially good if you are feeling distressed or overwhelmed.
It is about contacting the present moment but also helps with learning
acceptance skills.
Have a look at this link which provides more information in audio form from Russ Harris. Maybe start with the 7 or 11 minute versions to learn how to do this exercise.
Click here for free audio
If you want more...
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Try out this 5 minute exercise by Russ Harris called 'mindfulness of the hand': |
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Does the word 'mindfulness' make your heart sink with thoughts about having to find 20 minutes in your day to sit down and focus on your breath? DON'T PANIC!!!
ACT distinguishes between mindfulness as a formal meditation practice and mindfulness skills. ACT teaches mindfulness skills which are highly individualised and flexible approaches which you can combine with all sorts of normal daily activities like sitting on a bus, washing the dishes and having a cup of tea. To learn more about this distinction have a look at this article, and have a look at the video. 
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back to
ACT hexaflex 
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Healthy relationship with the mind
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Accepting experience
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Your values
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Committed action
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The self
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