Acceptance and Commitment Therapy (ACT - said as a word) is an approach to making changes in our lives which I have been using for several years. I think it is a highly realistic and workable approach which recognises we are all imperfect human beings in an imperfect world. Don't worry about the theory, have a look at the stuff below and you might find it helpful for coping just now.
This is a free e-book from Russ Harris, author of many books about ACT, written especially for now.
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For extraordinary times.... here is a little refresher on the six core processes of ACT model and now it might be able to help you to keep anchored and effective just now.
Please feel free to comment, ask questions etc. This can evolve if people find it helpful. | ||
This 14 minute audio file is Russ Harris's 'hexaflexercise'. He talks through the six core processes and how they relate to each other. It will help you to understand the ACT model and start to learn new skills. Highly recommended!
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You can listen to and download this and lots of other relevant audio files here.
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